Why Papaya Deserves a Spot in Your Kitchen
If you’ve ever cut into a ripe papaya (paw paw), you’ll know it’s sunshine in fruit form. Sweet, juicy, and vibrant, papaya is one of Queensland’s seasonal stars through spring. Not only is it delicious, but it’s also brimming with nutrients that support your health and wellbeing.
Fresh papaya is rich in:
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Vitamin C – boosting immunity and skin health
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Digestive enzymes (papain) – supporting gut health
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Fibre – helping you feel fuller for longer
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Antioxidants – reducing inflammation and supporting overall vitality
It’s no wonder papaya has been called nature’s “sunshine medicine.”
How to Enjoy Papaya at Home
One of the best things about papaya is its versatility. Here are three easy ways to bring it into your meals this week:
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Papaya Breakfast Bowl
Slice in half, scoop out the seeds, and fill the centre with creamy yoghurt, fresh berries, banana, and a sprinkle of granola. It’s the perfect spring breakfast that feels like a holiday in a bowl. -
Papaya & Lime Salad
Dice fresh papaya and toss with cucumber, mint, a squeeze of lime juice, and a pinch of chilli flakes for a refreshing side salad. -
Papaya Smoothie
Blend papaya with frozen banana, coconut water, and a squeeze of lemon for a gut-loving tropical smoothie.
Meet Your Local Papaya
Queensland is one of Australia’s largest papaya growing regions, and at Fresh Box we’re proud to source directly from trusted local farms. When you choose our papaya, you’re not only nourishing your body but also supporting the growers who work tirelessly to bring fresh, organic produce to your table.
Ready to Taste It?
Papaya is in peak season right now, which means the flavour and freshness are unbeatable. Add a papaya to your Fresh Box order this week and enjoy this tropical treasure at its very best.
