Greens

'Accepting your own mortality is like eating your vegetables: You may not want to do it, but it's good for you.' Caitlin Doughty

  • $3.95

     

    Grown by Stu in Palmwoods. Rocket,also known as arugula is a hot,peppery leaf that is packed with essential disease-fighting nutrients,and is a healthful way to liven up a salad. The fiber in rocket helps promote digestive regularity, keeps your tummy happy and leaves you feeling full longer so you resist other fatty foods. It also helps to lower cholesterol,balance blood sugar  and reduce the risk of heart disease.  Rocket has high levels of chlorophyll. This can help to prevent DNA and liver damage from carcinogenic substances produced by mould  sometimes found in vegetables and nuts. To preserve the chlorophyll in rocket eat it raw.  Rocket is high in most of the B vitamins but contains especially high amounts of folate. In older adults,low levels of folate have been shown to be a risk factor for cognitive decline. Eating rocket can protect the ageing brain and cognitive decline.


 

Recurring orders are available!

Regular organic fruit and veg delivered direct from the farm is a good routine to have.
Start a recurring order and we will save you time and give you:

$30 off your 1st order Plus, lots of presents and free goodies to sample. Free delivery over $100 Access to our workshops with wellness professionals.

It is super flexible and there are no contracts.

By supporting our local organic farmers, together we can make a difference!

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