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‘Good bread is the most fundamentally satisfying of all foods and good bread with fresh butter, the greatest of feasts!’ James Beard

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  • Wraps Kale Broccoli Chia 6 Pieces

    $5.95

    Awesome for school lunches and to take to work. Spinach contains more nutrients per calorie than any other food on the earth. It is loaded with Vitamins A, K, D, and E and various other trace minerals. It is a good source of Omega 3 fatty acids and contains anti-cancer and anti-inflammatory antioxidants and alkalizes the body. Move over spinach, you've got some fierce competition. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. Though scientists are still studying why this happens, they believe the phytonutrients in kale triggers the liver to produce enzymes that neutralize potentially cancer-causing substances. Chia seeds deliver a massive amount of nutrients with very few calories. Chia seeds are loaded with antioxidants, almost all the carbohydrates in them are fibre, and they are high in quality protein and Omega 3 fatty acids and contain many important bone nutrients. Broccoli contains very high levels of fibre (both soluble and insoluble) and is also a rich source of vitamin-C. In addition, broccoli is highly rich in vitamin A, vitamin K, B-complex vitamins, zinc, phosphorus, iron, and phytonutrients. Broccoli can help to prevent osteoarthritis and protect the skin against the effects of UV light. It also helps to reduce bladder cancer risk.

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